Fitness articles by someone who use to own excessive cholesterol

26.10.10 / home / Author: postindeed
Tags: cholesterol

The open road on your bike or the long run through your local neighborhood, nothing beats being outside and getting your workout in. Unfortunately, with the sun setting earlier and the temperatures getting cooler, we are forced to bring our workout inside during the winter months. Many of us are die-hard exercisers and find it difficult to workout inside. Here are some tips so that you can move your outside workout, indoors for the winter.

1. Winter Workout – Exercise Bicycling
We know it is not like having the wind blowing in your face on a stationary bicycle, but riding indoors does have its advantages. Since you won’t be dodging traffic or worrying about helmet hair, you can take the opportunity to focus more on your pedaling technique. It doesn’t matter if your working out by yourself or in a group cycling class, you can focus on your legs. Concentrate on the complete revolution of your leg on the pedal, not just pushing it down. When you do this, you will get your hip flexors to pull the pedal up on the revolution and build strength in you lower legs and quads as well.

2. Winter Workout – Treadmill Running
One way to eliminate the dangers of running in the dark of night is to take advantage of a treadmill. The key to maximize your time on a treadmill is to challenge yourself on it. Create an interval-training schedule. Vary your speed, incline, and make use of all the machine-produced programs on the treadmill. Running on a treadmill is different from running outside. Make sure you give your body a chance to become accustomed to the treadmill’s belt movement. Start with shorter, slower runs, then gradually increase the time, speed, and incline. Soon you will be at the same level as you were running outside.

3. Heading Outside Again to Workout
If you absolutely need to be outside for your workout, prepare yourself first. That first 10 minutes can be tough when you have not been outside for a while. To get the blood pumping, try warming up inside with a little fast walking on the treadmill or a quick spin on the stationary bike. Your body has a need to get your blood circulating so that it can carry the oxygen to your muscles. This will eliminate the shock on your muscles once you start your outside workout.

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